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Originally Posted by Libertine
Yeah, the health aspect is most important to me as well. These days, I am tired, out of breath and sweaty if I even have to climb a few flights of stairs 
While just a few years ago I was able to run 10 miles without even getting tired.
(note to self: quit smoking) |
yepp working out makes you feel great, i am 6'3, 237 atm, but i am a bigger guy, me at 220 would be being absolutely ripped, hopefully i can reach my goal by the new year.