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i have lost around 15 pounds this summer,
but i was a hardcore athlete about 2 years ago and was never really out of shape these last couple years but have packed on the pounds with alot of drinking and eating on the run.
i got sick of that and now run 30min a day, and at least 20min a day on days where i am crunched for time, i also lift weights and do situps.
it is not all about weight for me, just working out in general has cleared my mind and i am starting to feel great again.
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