Best pectoral workout without fitness equipment?

**Adult-biz** · 05-22-2005, 11:29 AM

Chair dips.

If you don`t know what they are...get two heavy chairs or two solid objects and place them a few feet apart. Place your two hands on the rear chair and your feet (heels) on the front chair and perform dips (so you are starting in a type of rowing position with your backside pointing towards the floor).

It will provide a great work out on your chest, triceps and shoulders.

**bluff** · 05-22-2005, 11:50 AM

Originally posted by sexus

Chair dips.

If you don`t know what they are...get two heavy chairs or two solid objects and place them a few feet apart. Place your two hands on the rear chair and your feet (heels) on the front chair and perform dips (so you are starting in a type of rowing position with your backside pointing towards the floor).

It will provide a great work out on your chest, triceps and shoulders.

thanks :-)

**Quotealex** · 05-22-2005, 11:56 AM

Originally posted by bluff

What's the best pectoral muscles workout when lacking fitness equipment (except for pushups)? Thanks in advance.

You know for a few $1,000, you can get chest implants done by a plastic surgeon.

**Thomas1007** · 05-22-2005, 12:33 PM

bench press and flys

Best pectoral workout without fitness equipment?

Best pectoral workout without fitness equipment?

Comment

Comment

Comment

Comment