Homie, I told ya how to skin that habit.
2-3 days of the patch to get past the 'how do I take a break during the day without lighting up' phase.
Once your'e past that few days then it's just the physical stuff. Time that for about 2-3 days you can basically chill out, meditate, workout, and just be plain spacey and cloudy as hell.
That's week one...after that it's all down hill mano!
"Keep hitting it until you hit it."
PS: Do those things taste nasty? If not that sounds like a great tool to get off the bad smoke.
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