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Originally Posted by Mr. Blue
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exactly correct.
use meat as a "condiment" like they do in asia, and live longer. and if you want to live longest the meats you should be eating are: fish, chicken, turkey mostly.
you can feel satiated on an 1800 cal/day diet if you get a steamer and a microwave and eat lots of vegetables everyday with a small amount of meat.
when you are hungry eat an apple or orange.
and exercise. i could write a book on this, but no time now.