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1) 6 hours before the test, starting drinking water.
2) By the end of hour 3, you should have finished a gallon. More is even better.
3) 3 hours before the test take a megadose of B-complex (for color and pH). Also take a large dose of creatine (for specific gravity). The creatine is most likely unnecessary because it costs the lab a lot more to measure specific gravity. Your buddy's company is likely finding the cheapest test they can just to get the tax break.
4) Keep drinking water.
5) By hour 5, notice the lovely highlighter yellow hue of your piss.
6) By the time of the test, you should have finished a second gallon. More is better.
7) When you are taking the test, start by pissing in the toilet. When you are about halfway done, fill the cup. Then finish in the toilet. (The cannibinoids tend to hang around at the start and end of your "session." They are trace amounts, but it doesn't hurt to optimize the process.)
There is NO need to buy these gimmicky "detox" agents, they do absolutely nothing. Best case, you use some else's piss. If you can't swing that, you have to dilute and trick the lab's tools into thinking the piss is not just water.
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