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i suffered from a constricted pelvic muscle for months from over training my abs...finally gave in and tried accupuncture...it totally relaxed the muscle and i feel great now...im actually off to the gym right now and will be banging out ABS today... ; )
i have bursitis in my shoulder from playing football in HS....u should look into some herbal stuff like quercetin(anti-inflammatory) and Glucosamine. They both will get the swelling down that is internal that you can not see. it really works....google it
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