Originally Posted by Mr. Romance

take your time...the best thing to do is take baby steps.

1. day one, put your work out clothes out to wear.

2. day 2, look at the clothes.

3. day 3 -6 repeat number 2


4. day 7 - day 13 actually put the clothes on but do not work out.

5. day 14-21 with the clothes on look at the weights


6. day 22 work out


Mr. Romance