Depends on your weight, resting metabolism, your lean body mass, and your activity level during the rest of your day or other days of the week. Anywhere from 1600-3000....i'd say for a male around 185 or so that doesnt have that much activity you'd be in the lower 2000 range
My basal rate is around 2500kcal, but I'm a pretty big guy (6'1"). The smaller you are and older you are, the less calories you need to maintain... which unfortunately also means the less food you need to eat or more exercise you need to engage in to maintain weight. I try to counterbalance my desk-jockey lifestyle with at least a half hour on my eliptical trainer daily, and by drinking a bunch of caffienated stuff (mostly in tea form) which ostensibly pumps my metabolism up.
does ejaculating while sitting in front of the pc jacking off to porn makes one loose calories?
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.
Comment