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So much bullshit going around about diets, when the truth is pretty simple. I have used this general plan to drop 50 lbs this year:
- Remove Beer and Soda/Pop from your intake completely. (Yes, I cheat occasionally).
- Eat a Heavy Lunch and a Light Dinner, Instead of the Other Way Around
- Drink Lots of Water and Fruit Juice
- Never Skip Breakfast. Even if you only have some crackers, you must eat something to tell your body you are awake and it needs to start burning fat. I hate most breakfast food except doughnuts and I had to force myself to eat a bannana or crackers each morning.
- Avoid Buffets and Fast Food, If You Must Eat on the Road, Get a Salad or Something Healthy.
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