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Water is your best friend. As someone said, a gallon a day atleast. You'll probably drop 5 pounds of water weight just from that the first week. Water does so many things besides make you feel full. It helps the kidneys and liver work more efficiently so they can break down fat.
Diet is 90% of everything. 5 small meals a day of good stuff. If you starve yourself, your body will slow it's metabolism down and you'll put on a ton of weight when you stop. You'll also kill a lot of muscle and look like a flabby skinny guy. Aim for 2 pounds a week.
Exercise is good. Weight lifting is the best stuff for you. More muscle your body has, the faster your metabolism is. Double the benefits.
Good luck.
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