I gained a lot of wieght a while back...I went from being 125 to 185 in about a year. Now I'm 115 and I lost all that weight in the same amount of time. What I really think did it for me is Slim Fast shakes and bars, believe it or not. They taste great, plus they give you the vitamins and nutrients your body really needs. Don't starve yourself please! Your body needs to have vitamins and minerals- if you don't feel like eating or having a shake for some reason, have a glass or OJ or milk and take a multivitamin. That way, you at least aren't depriving your body of anything it needs to live. Lol
I used to have a shake for breakfast everyday, and every other day, a bar for lunch...plus like the commercial says- a senceable dinner. Lol Plus a little light exercise. That's my advice.
