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Originally Posted by MegaPartnerJerry
I started working out April 10, 2006 trying to get myself ready for the summer! Today is June 7 and I've been working my ass off but have only lost 4 pounds!!!  WHAT THE fuck can I do to lose more pounds? Any ideas, I need your help! |
remember, if you are working out (resistance training) you are converting fat tissue to muscle tissue, which has a higher density and weighs more.
so you will get toned up, and a bit slimmer, but the pounds may not come off so fast due to muscle buildup.
if you are really looking for weight loss then it is just a physics game.
less calories in than out, but increase cardio (running, biking, etc) and decrease resistance training and you will see faster weight loss.
stay on it, and exercise a minimum of 30 mins daily.