CNN if anyone cares. 
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BTK live drama action
Better get on this...7 -
hey man read your workout stuff in that one thread, i am getting back into shape (better shape)
when is it best to eat before or after you work out?
what do you recomend?Comment
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well generally it's important that you consume a lot of good carbs about an hour pre-workout... then immediately after you workout, consume approx. 25-35g protein and about 60/70g carbs... then another hour later have roughly the same values. although, i am assuming you're training with freeweights and wish to build muscle mass.Originally posted by MetaManComment
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I heard he wont be able to get the death sentence, because the crimes were commited during time periods when capital punishment wasn't in use in that state.
A travesty of justice. He should swing.Comment
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Originally posted by galleryseek
thanks, not to sure what all the weights mean. but basically eat an hour before then immediatly after?
I do 30min cardio, then freeweights, then usually hit the bag if i have enough time before i go to bed.Comment
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Originally posted by Steve
he supposedly commited another murder around 1992-1994, i cant remember the exact date, not sure if that would end up imposing the death penalty on him.Comment
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im getting sick listening to this bitch speak. learn how to fucking talk, god damn.. sounds like a robot.Comment
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That should be interesting. I hope he burns.Comment
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$10,000,000 bail?
He can get out with 10% of that7Comment
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What would come of the Judge if that Dennis Radar guy came up with a million dollars to post bail..
7Comment
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More like what would come of Dennis Radar if he made bail. I dont think he'd last long.Originally posted by kennyWhat would come of the Judge if that Dennis Radar guy came up with a million dollars to post bail..Comment
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Originally posted by Steve
Still the mere fact that Radar can buy his way out of lockup is inexcusable on the Judge's part7Comment
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