BVF

Being a full time webmaster, eating fried chicken and drinking malt liquor and sitting in front of this computer all day was making me turn into a fat gelatanous slob. I was worried about not being able to get the bitches anymore. I couldn't stand it, So I started to do something.

If you lift weights, you need to be taking creatine. I've been taking the Twinlab chewables. I've put on 14 pounds of muscle/water in 10 weeks. I stay horny all of the time and I bust big creamy nuts regularly... I jack off so much I have to wait a week just so my dick can heal from the abuse!!

One of my hoes was just over here chilling with me and she was all on my dick saying how buff I was getting. I've only been lifting 10 fucking weeks!

Webmasters who sit on their asses all day needs to spend 30 minutes a day three times a week lifting weights. Also, you should walk 30 minutes 3 times a day...After you do that little bit of exercise, you can reward yourself with some doughnuts and sit on your ass in front of the computer for the rest of the day!

I walk 30 minutes a day 3 times a week with my mother. It helps her health and it helps me at the same time. Plus it gives you 30 mintutes of concentrated talk time with your mom. That time spent will be priceless.

There's nothing wrong with working 18 hours a day, but if you don't get up off of your ass and move, the only pussy you'll be able to fuck are pornstars who your sponsors pay to blow you. And of course, the common call girl.

Do you want your life to be like that? GET UP OFF OF YOUR ASS!!

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EscortBiz

Ok I think I know who you are, Billy Blanks?



On a serious not you are right creatine works nice

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[Labret]

What are you gonna do when you stop using creatine and the water mass goes away?

BJ

Why not Increase you IGF-1 output by 402% while your at it? I mean your workout would be 4X more effective this way and your muscles would recover and grow way faster too

FlyingIguana

take it for a couple months, then stop for a couple, then go back on it for another couple...

dirtymonkey

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Cheshire

Congrats BVF!


I'm envious of your walks with mom, I'm gonna go call mine now...

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Undutchable

I lift weight 3-4 times a week, 60-90 minutes each time.

All I take is High Performance Protein and so far it's working pretty good. I'm pretty buff and I've been working out for 7 months or so I havent tried creatine yet, I put on weight easily and I fear that taking creatine will turn me into a fat ass

FlyingIguana

creatine won't turn u into a fat ass hehe. its amino acids

cherrylula

just squeeze your cheeks together while you sit on your ass, like supermodels do on airplanes.

clench, release, clench, release.

Pipecrew

haha so true

BJ

or get one of those treadmills that goes under your desk.... If you stop peddling your monitor turns off

EscortBiz

Pure wazzzzzzzzzzzzzzzzzup

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Undutchable

I might check it out. The store I buy my protein at has that stuff too so I might ask them about what kinda stuff I should get

Lifting weight rocks

BVF

Well, since there are no side effects, and using it has me producing a LOT more sperm, I have no plans on stopping using it. Even if I did, the creatine wouldn't work if I wasn't lifting weights regularly. If you lift weights long enough (a straight year or more), that water mass will start turning into the real muscle.

Either way, it helps me look good, enhances my sex drive, it doesn't require surgery, doesn't have any side effects, and it's cheap. I plan on using this shit for years to come. I'm a believer.

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Exxxotica

I like to flex in front of the mirror, grunt really hard while lifting, and watch my ass when I work out.

The other guys at the gym dont seem to like me doing it though.

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Hustlin Entertainment

creatine was just over hyped by mark mcguire

Undutchable

Fuck em, stupid square asses. If they can't stand you looking at your progress and grunt when you're lifting weights then they shouldn't come to the damn gym The ass-watching is another story though, what the fuck is that about?

FlyingIguana

this is bs. the stuff works...

Pipecrew

maybee you should read up on the cycle, you cant take it for more then like 2 to 3 months at a time..... and if you take it too much you can get Kidney Stones..

Jon

unless you drink A LOT of water while on creatine, you're gonna get a few kidney stones.. i'd rather be a fat ass then pee pebbles from my cock.. ouch.

actually, if someone knows of a really good weight gainer/muscle gainer diet, email me it.

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FlyingIguana

i drink almost no water and i've never gotten kidney stones.

TheFLY

Yeah i love my Kidney -- fuck...

I need to work out too now... but I don't want to go overboard w/ crazy suppliments...

What are the best options?

Post some links where I can buy the shit online!

Undutchable

What about a workout?

421Fill

I'm just starting a walking and exercising regimen like you describe, but I'm not into taking stuff... but then again, I'm not looking to get buff, just back in shape.

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BVF

why pay extra to buy it online when you can go to any health store or drug store and buy it?

And you're not going to get any kidney stones.....plus I drink a lot of water.....Some of y'all just pull quasi-facts out of your ass like a rabbit out of a hat..

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Probono

In Brief: Many athletes--especially those participating in sports that emphasize strength--are taking oral creatine. Creatine supplements appear to enhance performance in repeated short bursts of stationary cycling and weight lifting, but the data on running, swimming, and single cycle sprints are not convincing of an ergogenic effect. Commonly reported side effects include muscle cramping, GI disturbances, and renal dysfunction, but creatine's effect on the heart, brain, reproductive organs, and other organs has yet to be determined. Comprehensive studies with larger samples and crossover design are needed. If patients decide to take oral creatine, physicians need to provide guidance for proper dosing as well as education about potential harmful effects.

http://www.physsportsmed.com/issues/1999/05_99/juhn.htm

Candyman69

FUCK suppliments...
only shit i'll ever use is protein powder, just cus its easier to drink a protien shake after a workout ,t hen to cook a chicken

u wanna get buff ? just workout
eat 6 times a day, 3 of them being protein shake, and a light snack

eat a hiehg protien and low carb diet

and just work out 4 times a week

my plan sorta looks like this

Day 1 , Chest / Bicepts
Day 2 , Tris / Shoulders
Day 3 , Legs / back <---- real important if you wanna gain overal body mass ...

Day 4, Cardio day 45 mins - an hour of cardio , keeps my muslce fit and helps endurance while lifting high reps


DOnt need no creatine , eat properly , sleep properly and u'll see results.

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FlyingIguana

there are no harmful side effects to creatine. you get diarrhea from taking too much.

thats a crap page on creatine. half ass studies that prove nothing.

Undutchable

That looks similar to what I do. Good food, 3-4 times a week working out and protein shakes... Having great results after only 7 months

Jakk

Eat 6 times a day? Fuck, I barely got time to eat 3 times. And what would make a high protien, low carb diet? I can't spend 1-2 hours making special meals all day.

Kinder

yup, I know a person that hurted his kindies because the large quantities of creatine consumed.

There are no miraculous substances on this planet that will make you look good in a short time without secondary effects.

If you want to look good, and have no health problems, you must spend at least 1-2 hours/day making physical excercises .

If you want to look spectacular, then add at all this work, proteins and creatine time to time on your alimentation schedule, without abusing on them.

The point is: "no pain, no gain"

angelsofporn

Most people get fat by sitting here all day and doing the webmaster gig...I just lose weight...I've lost about 15 pounds since i started doing this..used to work out every day..girls used to feel my arms and make goo goo noises...now im just a bag of bones and fat...Shitty...gotta go to the gym

L0stMind

I agree with all of this. But fuck the supplements, you don't need that shit. Wait till you get a yummy diarrhea attack for 3 days straight... ENJOY!

Theo

10 weeks lifting and you started getting creatine? Next month are you going to jump on insulin, stack and dianabol?

Do some research on what you take, take your time and exercise. Exercise and proper diet is everything. It's fucking hard and specially in the beginning or after a long period of inactivity. But it's the only right way. I just came back from the gym. I exercise in the most underground gym in my country. You'll be surprised if you hear the stories that follow the use of supplements and steroids.

"If you lift weights, you need to be taking creatine."

why is that? The gains from creatine last for a short period of time (the loading phase). After this your organism dispossess near all the quantity you are receiving. This means that all this quantity keeps getting processed by your liver every time with not reason.

I'll tell you an event that happened to my trainer 12 days ago when he went to do á surgery for hernia. The doctor gave him 10mg of a certain anaesthetic and my friend was still awake. The doctor started wondering.....he gave him after few min 10mg more. Both times he told him that it's a medicine and not aneasthetic in order not to cause him panic. After few min he was still awake! The doctor asked him: "wtf are you taking?" My friend said:"Doctor i'm taking everything and he started reffering to zillion anabolics..." The doctor said, no I don't mean steroids....Do you take any ephedrine?? Epherdrine was responsible for this and the doctor gave him 20mg more in order for him to sleep. FOUR times more aneasthetic than the normal quantity!

Theo

Wrong answer. Everything you'll receive in more quantity that you really need might have side effects in your organism.

Marcus

This guy looks great and he recommends creatine
http://www.fatlosstips.com/
http://www.musclegaintips.com/

doesnt look like he's trying to sell anything either

FlyingIguana

with creatine you don't need to do the loading phase. 5 grams a day for 2 months is more than enough. then a couple months off. once its in the body you just end up pissing it out. you might as well take a scoop and flush it down the toilet.

if you're serious about gaining muscle, eating 2-3 times a day won't cut it. you want 20-30 grams of protein about every 3 hours.

i just laugh at people who bring up these side effects for creatine, but the people who get those side effects have absolutely no idea what they're doing.

ephedine is a stimulant much like caffeine, but a lot more potent. ultimate orange was by far the best sport drink/supplement on the market. i don't think its sold anymore because of the big ephedrine ordeal.

BradShaw

So does steriods and penis pill cocktails.

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