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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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07-29-2005, 04:56 AM | #1 |
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Join Date: Sep 2001
Location: Boston
Posts: 4,873
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Msucle Pain what helps ?
went a bit mad on the squat rack on wednesday and my muscles are so so I can hardly walk! is there anythign that will help ? I got to go out tommorrow!
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07-29-2005, 04:57 AM | #2 |
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Demerol...
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07-29-2005, 05:02 AM | #3 |
ICQ: 304-611-162
Join Date: Feb 2005
Location: Masterdam
Posts: 13,245
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rest, it will be over in 2 days
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07-29-2005, 05:05 AM | #4 |
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Viacodin and rest. Rest is a must.
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07-29-2005, 05:12 AM | #5 |
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A massage will do. More than any pain killing lotions. ;)
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07-29-2005, 05:20 AM | #6 |
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Join Date: Mar 2004
Posts: 767
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Hit the squat rack again. Squat, get your ass down. Squat.
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07-29-2005, 05:58 AM | #7 |
sex is good
Join Date: Sep 2001
Location: Carman, MB Canada
Posts: 24,940
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Smokin a joint helps a bit
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07-29-2005, 05:58 AM | #8 |
I like Dutch Girls
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rest thats all muscles gotta relax
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07-29-2005, 06:25 AM | #9 |
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You have to eat after you exercise, so that the muscles can RE-generate. Too late now I guess Yeah, a good massage will do the trick and rest for a day or two.
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07-29-2005, 06:26 AM | #10 |
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Join Date: Jun 2005
Location: Texas
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Try a warm epsom salt bath.
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07-29-2005, 06:27 AM | #11 |
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Heat... heating pad, hot bath etc
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07-29-2005, 06:57 AM | #12 |
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ignore it, just let it rest for few days...eventually it won't hurt anymore
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07-29-2005, 07:14 AM | #13 |
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get on an excercise bike for 15 minutes, you need to flush out the lactic acids
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07-29-2005, 08:41 AM | #14 |
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Join Date: Nov 2003
Location: USA
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ibuprofen and warm bath.
you don't narcotics for that kind of pain. |
07-29-2005, 08:45 AM | #15 | |
Too lazy to set a custom title
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Quote:
that will knock you out for 12 hours. |
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