Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Post New Thread Reply

Register GFY Rules Calendar Mark Forums Read
Go Back   GoFuckYourself.com - Adult Webmaster Forum > >
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
Thread Tools
Old 04-11-2019, 11:05 PM   #1
mce
Confirmed User
 
mce's Avatar
 
Industry Role:
Join Date: Jun 2012
Location: All Over
Posts: 3,202
WARNING: High Fat Low Carb Diets lead to early death

I lost 28 pounds in 7 days on a Low Carb / High Fat diet...

Then I kept running into study reports like this https://www.webmd.com/heart-disease/...an-early-death

I've increased exercise but am at an impasse....

Should I ditch my KETOGENIC diet and just go PLANT BASED or WHOLE FOODS?

Here's Canada's version of the ideal meal plan (no influence from Food industry) https://food-guide.canada.ca/en/

Who to believe?
__________________
Need CHEAP HELP to grow your business?
Want to pay an assistant on a day to day "AS NEEDED" basis?
Hire your own Virtual Assistant for only $30 per day - no contracts - will work on quota basis
mce is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-11-2019, 11:18 PM   #2
Ferus
Join Date: Feb 2001
 
Industry Role:
Join Date: Feb 2013
Posts: 2,515
28 pounds in 7 days? U be dead negro?
Ferus is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 12:03 AM   #3
mce
Confirmed User
 
mce's Avatar
 
Industry Role:
Join Date: Jun 2012
Location: All Over
Posts: 3,202
Quote:
Originally Posted by Ferus View Post
28 pounds in 7 days? U be dead negro?
I'm feeling stronger than ever, Brosephus.

There's something about feeding your body off your FAT STORES that unleashes energy. Clean energy at that.
__________________
Need CHEAP HELP to grow your business?
Want to pay an assistant on a day to day "AS NEEDED" basis?
Hire your own Virtual Assistant for only $30 per day - no contracts - will work on quota basis
mce is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 12:15 AM   #4
astronaut x
Confirmed User
 
astronaut x's Avatar
 
Industry Role:
Join Date: May 2011
Location: From this www and beyond!
Posts: 4,188
Quote:
Originally Posted by mce View Post
I lost 28 pounds in 7 days on a Low Carb / High Fat diet...

Then I kept running into study reports like this https://www.webmd.com/heart-disease/...an-early-death

I've increased exercise but am at an impasse....

Should I ditch my KETOGENIC diet and just go PLANT BASED or WHOLE FOODS?

Here's Canada's version of the ideal meal plan (no influence from Food industry) https://food-guide.canada.ca/en/

Who to believe?
If you die.... let us know.
__________________
Hello
astronaut x is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 12:35 AM   #5
crucifissio
Too lazy to set a custom title
 
crucifissio's Avatar
 
Industry Role:
Join Date: Dec 2011
Posts: 15,761
I lost 7866432 pounds in 55 seconds!
__________________
Report a suspicious cracker: Click Here
crucifissio is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 01:09 AM   #6
redwhiteandblue
Bollocks
 
redwhiteandblue's Avatar
 
Industry Role:
Join Date: Jun 2007
Location: Bollocks
Posts: 2,170
Studies like that are bullshit, be careful who you listen to

__________________
Bollocks
redwhiteandblue is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 01:23 AM   #7
MrBaldBastard
Confirmed User
 
Join Date: Apr 2003
Location: Sydney
Posts: 3,782
Tonight I'm having pan cooked duck, I'll roast some lil kipfler potatoes in that rendered duck fat, and before I eat them I will smash them with my fork and add a nice big blob of butter, some sea salt and a good grind of black pepper. Normally I'd have that with salad but tonight its roast veges as that's what's in the fridge.

.. Cholesterol is 4.3 ;)
MrBaldBastard is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 01:47 AM   #8
CurrentlySober
Full of shit...
 
CurrentlySober's Avatar
 
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 30,049
Just eat whatever the fuck you want to eat, when you want to eat it. The trick is to just eat when you are actually hungry as opposed to when the clock says it's meal time, and don't go silly eating huge amounts. Stop eating when no longer hungry - Not keep going until plate is empty.

Doing this means you can have a varied diet, enjoying all the food groups and treats, and you will enjoy yourself. Just dont pig out. Simples...
__________________
CurrentlySober is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 02:09 AM   #9
adultinnovation
Confirmed User
 
adultinnovation's Avatar
 
Industry Role:
Join Date: Mar 2019
Posts: 231
It's physically impossible to lose 27 pounds in 7 days

That was just water weight
__________________

Get Quality Adult Design
adultinnovation is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 02:34 AM   #10
astronaut x
Confirmed User
 
astronaut x's Avatar
 
Industry Role:
Join Date: May 2011
Location: From this www and beyond!
Posts: 4,188
I lost weight by eating right and exercising.

How much harder can it be?
__________________
Hello
astronaut x is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 02:37 AM   #11
astronaut x
Confirmed User
 
astronaut x's Avatar
 
Industry Role:
Join Date: May 2011
Location: From this www and beyond!
Posts: 4,188
Quote:
Originally Posted by adultinnovation View Post
It's physically impossible to lose 27 pounds in 7 days

That was just water weight
Na. He didn't lose that.
__________________
Hello
astronaut x is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 02:41 AM   #12
LetterTwenty7
Confirmed User
 
LetterTwenty7's Avatar
 
Industry Role:
Join Date: Feb 2015
Posts: 1,343
Balance is the key. Don't overdo anything.
__________________
I've been writing since 2010. Hit me up for samples and a detailed price list, and let's see what I can do for you.
[email protected]
skype: lettertwenty7
LetterTwenty7 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 03:26 AM   #13
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by Ferus View Post
28 pounds in 7 days? U be dead negro?
. . .
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 05:46 AM   #14
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Keto is fucking stupid. Stop that stupid ass shit.

Eat carbs in moderation, proportional to your activity level for the day. I'm ripped at 10% body fat and I eat carbs...I just don't live on them some like people do having pasta and bread all of the time. Actually, the only keto-like thing I do is that I stop buying bread when it's time get lean. If I'm in the gym that day, I have a couple cups of rice. On days when I just take a walk, maybe I watch the carb intake. And sometimes I treat myself. Yesterday I had half a pint of Ben and Jerry's Chocolate Chip Coookie Dough Ice Cream. I looked even leaner when I woke up in the morning.

You keto freaks make me laugh. Enjoy life. Have your carbs.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 05:52 AM   #15
CurrentlySober
Full of shit...
 
CurrentlySober's Avatar
 
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 30,049
Quote:
Originally Posted by LetterTwenty7 View Post
Balance is the key...
This is very true. If you keep falling over, its difficult to eat or exercise.
__________________
CurrentlySober is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 05:55 AM   #16
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by adultinnovation View Post
It's physically impossible to lose 27 pounds in 7 days

That was just water weight
When someone loses a lot of weight initially like that, they usually don't realize that the real weight loss hasn't actually started yet. A person should look at it more as fat loss instead of weight loss. The body takes time to adapt to the changes you're throwing at it and will try to maintain the state you've been in for a long time. And anything happens too fast won't stay. The body adapts over a longer period of time than a couple of weeks.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 06:05 AM   #17
Bladewire
StraightBro
 
Bladewire's Avatar
 
Industry Role:
Join Date: Aug 2003
Location: Monarch Beach, CA USA
Posts: 52,273
Quote:
Originally Posted by mce View Post
I lost 28 pounds in 7 days on a Low Carb / High Fat diet...
You must have been constipated and took a good 10 lb shit after you started that diet
__________________


Skype: CallTomNow

Bladewire is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 06:26 AM   #18
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
If you want a great exercise to burn some calories without tapping into muscle like jogging (too much) can do, try loading some weight in a backpack and taking a long walk. I've skipped the gym for two weeks because my shoulder impingement is acting up so I started taking 4 mile walks with a 35 pound kettlebell in a backpack. I've lost a half inch from my waist in those 2 weeks changing nothing else but adding the weighted walks. It's that last bit of fat I'm trying to get rid of and this seems to be helping. I'm ripped everywhere except that pocket at my navel and the little lower back fat. Annoying.

and stop worrying about the scale. Get a tape measure and track the measurement around your waist at your navel (have to go around the love handles). That's the true story of where you are body composition-wise. Weight can be transient and erratic.

My unsolicited fitness advice for the day.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 07:09 AM   #19
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by bronco67 View Post
If you want a great exercise to burn some calories without tapping into muscle like jogging (too much) can do, try loading some weight in a backpack and taking a long walk. I've skipped the gym for two weeks because my shoulder impingement is acting up so I started taking 4 mile walks with a 35 pound kettlebell in a backpack. I've lost a half inch from my waist in those 2 weeks changing nothing else but adding the weighted walks. It's that last bit of fat I'm trying to get rid of and this seems to be helping. I'm ripped everywhere except that pocket at my navel and the little lower back fat. Annoying.

and stop worrying about the scale. Get a tape measure and track the measurement around your waist at your navel (have to go around the love handles). That's the true story of where you are body composition-wise. Weight can be transient and erratic.

My unsolicited fitness advice for the day.
That is actually a great advice . . .
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 07:14 AM   #20
tony286
lurker
 
tony286's Avatar
 
Industry Role:
Join Date: Aug 2002
Location: atlanta
Posts: 56,902
Quote:
Originally Posted by bronco67 View Post
Keto is fucking stupid. Stop that stupid ass shit.

Eat carbs in moderation, proportional to your activity level for the day. I'm ripped at 10% body fat and I eat carbs...I just don't live on them some like people do having pasta and bread all of the time. Actually, the only keto-like thing I do is that I stop buying bread when it's time get lean. If I'm in the gym that day, I have a couple cups of rice. On days when I just take a walk, maybe I watch the carb intake. And sometimes I treat myself. Yesterday I had half a pint of Ben and Jerry's Chocolate Chip Coookie Dough Ice Cream. I looked even leaner when I woke up in the morning.

You keto freaks make me laugh. Enjoy life. Have your carbs.
Its not stupid and not everyone is blessed with your genes.
tony286 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 07:16 AM   #21
tony286
lurker
 
tony286's Avatar
 
Industry Role:
Join Date: Aug 2002
Location: atlanta
Posts: 56,902
Quote:
Originally Posted by mce View Post
I lost 28 pounds in 7 days on a Low Carb / High Fat diet...

Then I kept running into study reports like this https://www.webmd.com/heart-disease/...an-early-death

I've increased exercise but am at an impasse....

Should I ditch my KETOGENIC diet and just go PLANT BASED or WHOLE FOODS?

Here's Canada's version of the ideal meal plan (no influence from Food industry) https://food-guide.canada.ca/en/

Who to believe?

You lost mostly water and no it wont kill you. Keto isnt new its been around since the 1800's. It also was used and still used on kids with epilepsy before meds were around and for some its still used. And there are a bunch of dead children.
tony286 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 07:57 AM   #22
OneHungLo
So Fucking Band
 
OneHungLo's Avatar
 
Industry Role:
Join Date: May 2001
Location: Your mom's front hole
Posts: 12,117
Quote:
Originally Posted by mce View Post
I lost 28 pounds in 7 days on a Low Carb / High Fat diet...

Then I kept running into study reports like this https://www.webmd.com/heart-disease/...an-early-death

I've increased exercise but am at an impasse....

Should I ditch my KETOGENIC diet and just go PLANT BASED or WHOLE FOODS?

Here's Canada's version of the ideal meal plan (no influence from Food industry) https://food-guide.canada.ca/en/

Who to believe?
You lost 4 pounds day for a week straight?

How tall are you and how much do you weigh?
__________________
Report Illegals - Click Here
Report Suspicious muslims - Click Here
OneHungLo is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 07:58 AM   #23
OneHungLo
So Fucking Band
 
OneHungLo's Avatar
 
Industry Role:
Join Date: May 2001
Location: Your mom's front hole
Posts: 12,117
Quote:
Originally Posted by tony286 View Post
Its not stupid and not everyone is blessed with your genes.
We are on the internet Tony

He's probably 19% body fat claiming he's 10.
__________________
Report Illegals - Click Here
Report Suspicious muslims - Click Here
OneHungLo is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 08:15 AM   #24
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by OneHungLo View Post
We are on the internet Tony

He's probably 19% body fat claiming he's 10.
Here's the last fitness pic I took a few months ago. I'm a little fluffier around the navel now, but this is pretty much around the level of fitness I've maintained for the last 5 years.




As much as you want to believe I fit your image of a liberal weenie, that's just no the case. I would say I can bench press you for reps, but it wouldn't be that many because you're probably in the mid 200's at 5 '5.

And most guys would be happy to be at 19%.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 01:21 PM   #25
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by bronco67 View Post
Here's the last fitness pic I took a few months ago. I'm a little fluffier around the navel now, but this is pretty much around the level of fitness I've maintained for the last 5 years.




As much as you want to believe I fit your image of a liberal weenie, that's just no the case. I would say I can bench press you for reps, but it wouldn't be that many because you're probably in the mid 200's at 5 '5.

And most guys would be happy to be at 19%.
I hate bench pressing but I'd like to be slightly ripped.
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 01:25 PM   #26
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by CaptainHowdy View Post
I hate bench pressing but I'd like to be slightly ripped.
Well if you want tips I'll give 'em.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 01:27 PM   #27
crucifissio
Too lazy to set a custom title
 
crucifissio's Avatar
 
Industry Role:
Join Date: Dec 2011
Posts: 15,761
Quote:
Originally Posted by OneHungLo View Post
You lost 4 pounds day for a week straight?

How tall are you and how much do you weigh?
Cancer patients wasting away on chemo lose up to 1lb per day...anybody claiming non water weight loss for a prolonged period in the 1lb range is either an ironman competitor or lying...1lb of fat has like 4000+ calories...good luck burning that every day...
crucifissio is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-12-2019, 01:29 PM   #28
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by bronco67 View Post
Well if you want tips I'll give 'em.
Shoot. You're always spot on.
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-13-2019, 11:43 PM   #29
mce
Confirmed User
 
mce's Avatar
 
Industry Role:
Join Date: Jun 2012
Location: All Over
Posts: 3,202
I'm several weeks in and have managed to keep the weight off...

I don't want to die of a heart attack though.

Vegan IF with 6 hour window for the SAVE?
__________________
Need CHEAP HELP to grow your business?
Want to pay an assistant on a day to day "AS NEEDED" basis?
Hire your own Virtual Assistant for only $30 per day - no contracts - will work on quota basis
mce is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-14-2019, 10:21 AM   #30
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by CaptainHowdy View Post
Shoot. You're always spot on.
the key to getting lean is eating less. Everyone knows that. But actually doing it is tough. I have some general rules I follow and some specific practical things I do to help make it easier.

First thing to do is what I mentioned earlier. Stop thinking about it as weight loss. That implies the "loss" is indiscriminate. When the number on the scale goes down, you're losing water, fat and muscle. How you go about it will determine the ratio. If you just do a bunch of cardio and no weight lifting (or some form of resistance training) you can lose just as much muscle as fat. The idea is to focus on losing body fat. You have to hit the weights at least a couple times a week to let your muscles know they're still needed.

As I said, the weighted backpack walks are awesome for burning calories and retaining muscle. Don't jog. It's for suckers.

As far as eating less goes, I'd recommend tracking calories with an app. I used to be into the macro balance and all that, but I've been staying lean by making sure I get enough protein and having a little extra carbs on workout days. I kind of wing it now, but that's because I tracked for so long that I know how many calories I'm eating daily (ballpark).


Your body doesn't make changes based on what you do in a day, so don't drive yourself crazy worrying about messing up. If you look at the 30 days in a month, and the balance of good eating days compared to bad eating days favors the former, then you're on the right track. Actually, when I've been having a good run of eating well and not having ice cream or pizza, I take a deliberate step back and have those things. I've found that constant forward progress is not possible, so I hit pause for a couple of days. When I get back to it, I find that no progress has really been lost in the tape measurement. But I gained a mental release which is important to keep going. Sometimes, I end up being leaner so maybe there's something to be said physiologically as well as psychologically for that spike in calories being good during a diet.


Practical stuff:


1. fasting. This is the number one way for me to eat less. Starting to eat later in the day makes it easier to hit a calorie target. It never fails for me. I don't religiously look at it as "I can't ingest any calories"...I still have creamer in my coffee or might snack on a couple of grapes, but I just don't eat a real meal until the afternoon (the later the better).


2. Chicken or beef broth. One cup contains 15 calories (a little protein too) and makes you feel like you had a meal. If you feel like raiding the kitchen, just have a cup or two to stave off the hunger.

3. Popcorn is my favorite snack to help with hunger. Low in calories.

4. Meal prep. I don't do it as much as I used to, but it's a good way to know exactly how many calories and protein you're consuming. It only takes an hour for me to make 10 meals. I use either ground beef or turkey, frozen vegetables and either rice or sweet potatoes and pack them in the plastic Tupperware containers. Actually, I might start doing it again soon to push past that sub 10% barrier.

If I can think of any other things I'll keep posting here.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-14-2019, 01:41 PM   #31
VRPdommy
Confirmed User
 
Industry Role:
Join Date: Oct 2014
Posts: 1,350
Quote:
Originally Posted by bronco67 View Post
the key to getting lean is eating less. Everyone knows that. But actually doing it is tough. I have some general rules I follow and some specific practical things I do to help make it easier.

First thing to do is what I mentioned earlier. Stop thinking about it as weight loss. That implies the "loss" is indiscriminate. When the number on the scale goes down, you're losing water, fat and muscle. How you go about it will determine the ratio. If you just do a bunch of cardio and no weight lifting (or some form of resistance training) you can lose just as much muscle as fat. The idea is to focus on losing body fat. You have to hit the weights at least a couple times a week to let your muscles know they're still needed.

As I said, the weighted backpack walks are awesome for burning calories and retaining muscle. Don't jog. It's for suckers.

As far as eating less goes, I'd recommend tracking calories with an app. I used to be into the macro balance and all that, but I've been staying lean by making sure I get enough protein and having a little extra carbs on workout days. I kind of wing it now, but that's because I tracked for so long that I know how many calories I'm eating daily (ballpark).


Your body doesn't make changes based on what you do in a day, so don't drive yourself crazy worrying about messing up. If you look at the 30 days in a month, and the balance of good eating days compared to bad eating days favors the former, then you're on the right track. Actually, when I've been having a good run of eating well and not having ice cream or pizza, I take a deliberate step back and have those things. I've found that constant forward progress is not possible, so I hit pause for a couple of days. When I get back to it, I find that no progress has really been lost in the tape measurement. But I gained a mental release which is important to keep going. Sometimes, I end up being leaner so maybe there's something to be said physiologically as well as psychologically for that spike in calories being good during a diet.


Practical stuff:


1. fasting. This is the number one way for me to eat less. Starting to eat later in the day makes it easier to hit a calorie target. It never fails for me. I don't religiously look at it as "I can't ingest any calories"...I still have creamer in my coffee or might snack on a couple of grapes, but I just don't eat a real meal until the afternoon (the later the better).


2. Chicken or beef broth. One cup contains 15 calories (a little protein too) and makes you feel like you had a meal. If you feel like raiding the kitchen, just have a cup or two to stave off the hunger.

3. Popcorn is my favorite snack to help with hunger. Low in calories.

4. Meal prep. I don't do it as much as I used to, but it's a good way to know exactly how many calories and protein you're consuming. It only takes an hour for me to make 10 meals. I use either ground beef or turkey, frozen vegetables and either rice or sweet potatoes and pack them in the plastic Tupperware containers. Actually, I might start doing it again soon to push past that sub 10% barrier.

If I can think of any other things I'll keep posting here.
I would agree.
My bod was about like that till about 3 years ago. Have a minor spare tire.

limit your consumption but with foods you likely like and at least half of them naturally fiber rich to keep the intestinal tract clean.

I try to keep it mixed up for diet. But these are consistent throughout a week.
broccoli, cauliflower, peas oatmeal, eggs
Yes, I do higher carb potato, with skin, normally red skins with a batch of home fries twice a week.
I do pasta quite a bit.
But meat only twice a week. Fat is not fattening. Some level of fats are required for health.

It's not really how much you eat as much as it is how much you eat in proportion to how active you are and how much calorie you burn off in a average day. I eat ice cream 3 times a month.

More often than not, I eat twice a day, rather larger proportions. Against the advice of doctors. But I do drink unusual amounts of coffee. But I'm not suggesting anyone follow either. But I have been pretty much the same since high school. And very active.

When you quit smoking, the weight gain after 30 days is merely the fact you are not burning off calories cleaning all the crap out of your system once most of it has been caught-up. But some do actually eat more. But that is 500-1500 calories a day depending on how much you smoked. To receive a benefit from this, you must quit soon enough or before age 60 as the body gets poor at cleaning up and restoring the natural you.
So, you need to be more active to maintain the same weight level.

I have been surprised over the years that many think they are eating healthy with many salads but fail to account for the junk they put on the salad or many other things.
I might make mac-n-cheese, but I put broccoli and mercury free tuna in with it. Make it like a casserole.

As a young man, I would switch between high carb to high protein foods everyday. but honestly, at my level of physical activity, I don't think it would have mattered much.
I crave carbs. And most often, I forfill that craving with pasta and potato somethings prepared without a bunch of crap in/on them.

All I am saying is watch what you put with those natural good foods and mix-it-up.

Just my thoughts.
VRPdommy is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 06:06 AM   #32
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by bronco67 View Post
Don't jog. It's for suckers.
That is the core advice. Throught the years Ive seen people stressing out over their workout and their diet with poor results.
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 06:29 AM   #33
Bryan G
Confirmed User
 
Bryan G's Avatar
 
Join Date: Aug 2005
Location: Toronto
Posts: 8,280
Quote:
Originally Posted by CaptainHowdy View Post
That is the core advice. Throught the years Ive seen people stressing out over their workout and their diet with poor results.
I'm a runner but I'm not doing it to lose weight. I do it because of how i feel afterwards and its great for your Cardiovascular health.

Losing weight is all about what you eat.
Bryan G is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 06:40 AM   #34
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by Bryan G View Post
I'm a running but I'm not doing it to lose weight. I do it because of how i feel afterwards and its great for your Cardiovascular health.

Losing weight is all about what you eat.
You're right, I should never rule out the for-the-fuck-of-it factor.
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 09:31 AM   #35
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by CaptainHowdy View Post
That is the core advice. Throught the years Ive seen people stressing out over their workout and their diet with poor results.
For me, the problem with running (long distances) is that it makes me mega hungry. When I get home from a long run I eat everything in sight so I just don't do it anymore. There's also some people who think it eats muscle...and that's debatable I guess, but keep in mind you never see any hardcore joggers who look like Chris Hemsworth. I'll choose to walk or sprint.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 09:47 AM   #36
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by bronco67 View Post
For me, the problem with running (long distances) is that it makes me mega hungry. When I get home from a long run I eat everything in sight so I just don't do it anymore. There's also some people who think it eats muscle...and that's debatable I guess, but keep in mind you never see any hardcore joggers who look like Chris Hemsworth. I'll choose to walk or sprint.
As far as I can tell the male runner's physique gets feminized . . .
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 10:19 AM   #37
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by CaptainHowdy View Post
As far as I can tell the male runner's physique gets feminized . . .
I saw a quote one time and it's a little extreme, but the guy said "jogging is exercise induced gender re-assignment", or something like that. Not totally true of course, but you're not going to get jacked by running. If anything it's more likely to be the opposite.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 10:44 AM   #38
Kittens
👏 REVOLUTIONARY 👏
 
Kittens's Avatar
 
Industry Role:
Join Date: Jan 2016
Posts: 924
Quote:
Originally Posted by tony286 View Post
Its not stupid and not everyone is blessed with your genes.
Quote:
Originally Posted by tony286 View Post
You lost mostly water and no it wont kill you. Keto isnt new its been around since the 1800's. It also was used and still used on kids with epilepsy before meds were around and for some its still used. And there are a bunch of dead children.


Weightloss happens in the kitchen, brosephs.
__________________
Kittens is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 10:58 AM   #39
PR_Glen
Confirmed User
 
PR_Glen's Avatar
 
Industry Role:
Join Date: Oct 2006
Location: Canada
Posts: 8,823
Quote:
Originally Posted by bronco67 View Post
Keto is fucking stupid. Stop that stupid ass shit.

Eat carbs in moderation, proportional to your activity level for the day. I'm ripped at 10% body fat and I eat carbs...I just don't live on them some like people do having pasta and bread all of the time. Actually, the only keto-like thing I do is that I stop buying bread when it's time get lean. If I'm in the gym that day, I have a couple cups of rice. On days when I just take a walk, maybe I watch the carb intake. And sometimes I treat myself. Yesterday I had half a pint of Ben and Jerry's Chocolate Chip Coookie Dough Ice Cream. I looked even leaner when I woke up in the morning.

You keto freaks make me laugh. Enjoy life. Have your carbs.
How is it possible that you are always wrong?

Keeping carbs in moderation to match activity keeps your body in a state of KETOSIS and keeps you lean. So you do 'keto' already you are just too stupid to realize it.

The fact you had ice cream the other day and don't have to worry about it is because you are (supposedly) low in body fat already and your metabolism allows for you to be able to balance that. Or even gives you the chance to get back into ketosis faster and helps you with muscle gains. where someone who is, even moderately, overweight would not have that same affect.

btw... get some calipers and throw away your dumb scale.. nobody walks around at 10%, especially not full time mirror watchers...
__________________
Webmaster Support for Pimp Roll
and Contact for Paid Per View
ICQ: 1 5 0 5 5 7 1 6 7 Skype: HitMan.b52
Email: webmaster at pimproll dot com
PR_Glen is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 11:00 AM   #40
PR_Glen
Confirmed User
 
PR_Glen's Avatar
 
Industry Role:
Join Date: Oct 2006
Location: Canada
Posts: 8,823
Quote:
Originally Posted by CaptainHowdy View Post
As far as I can tell the male runner's physique gets feminized . . .
maybe you are just projecting what you want to see instead? not all runners look like marathon champions. get out more...
__________________
Webmaster Support for Pimp Roll
and Contact for Paid Per View
ICQ: 1 5 0 5 5 7 1 6 7 Skype: HitMan.b52
Email: webmaster at pimproll dot com
PR_Glen is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 11:06 AM   #41
wankawonk
Confirmed User
 
Industry Role:
Join Date: Aug 2015
Posts: 443
Keto is a great way to LOSE weight, for a simple reason:

Your body burns free carbs first, then switches to fat reserves. "keto" is the state, of burning fat reserves.

When your body switches from carbs to fat, it makes you feel very hungry for a little while (30 minutes to a few hours). Think about how a few hours after breakfast, you will feel very hungry for a little while...but if you don't eat, it passes.

That's your body switching to burning fat. Once the switch is made, you feel fine. But during the switch, you feel very hungry.

So, keto is fantastic psychologically for losing weight--you never go through the hunger-inducing switch from free carbs to fats. So you end up eating less, because you feel hungry less often.

As a long-term solution, keto is terrible. It's hard on your body. If you want to be healthy long term, you eat a good mix of unsaturated fats, complex carbs, and complete proteins. It's really very simple.
__________________
Check out my guide on how to increase your tubesite revenue:

4 easy ways to increase your tube site revenue
wankawonk is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 11:08 AM   #42
CaptainHowdy
GFY HALL OF FAME DAMMIT!!!
 
CaptainHowdy's Avatar
 
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 80,912
Quote:
Originally Posted by PR_Glen View Post
maybe you are just projecting what you want to see instead? not all runners look like marathon champions. get out more...
I just like my advice with a hint of provocation (or "edge" if you prefer it).

When I'm out on my kantian stroll, and at a certain distance, I can't tell if it's a male or a female runner coming my way.
__________________


Got an High Converting Pay-Site? Contact ➜ Mr. Porn Geek <-- & Get Your Site Reviewed Today!

Looking For Ways To Monetize Your traffic? - Check Out MrPornGeek's Exclusive Affiliate Program Here
CaptainHowdy is online now   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 12:02 PM   #43
Kittens
👏 REVOLUTIONARY 👏
 
Kittens's Avatar
 
Industry Role:
Join Date: Jan 2016
Posts: 924
Quote:
Originally Posted by PR_Glen View Post
How is it possible that you are always wrong?

Keeping carbs in moderation to match activity keeps your body in a state of KETOSIS and keeps you lean. So you do 'keto' already you are just too stupid to realize it.

The fact you had ice cream the other day and don't have to worry about it is because you are (supposedly) low in body fat already and your metabolism allows for you to be able to balance that. Or even gives you the chance to get back into ketosis faster and helps you with muscle gains. where someone who is, even moderately, overweight would not have that same affect.

btw... get some calipers and throw away your dumb scale.. nobody walks around at 10%, especially not full time mirror watchers...


Get 'em Glen.
__________________
Kittens is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 12:34 PM   #44
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by PR_Glen View Post
How is it possible that you are always wrong?

Keeping carbs in moderation to match activity keeps your body in a state of KETOSIS and keeps you lean. So you do 'keto' already you are just too stupid to realize it.

The fact you had ice cream the other day and don't have to worry about it is because you are (supposedly) low in body fat already and your metabolism allows for you to be able to balance that. Or even gives you the chance to get back into ketosis faster and helps you with muscle gains. where someone who is, even moderately, overweight would not have that same affect.

btw... get some calipers and throw away your dumb scale.. nobody walks around at 10%, especially not full time mirror watchers...
I used to be into keto a few years ago so it's a subject I know about. Not because I read about it or watched a youtube video...but I was actually peeing on those little strips to check my state every day.

Carbs in moderation is not keto. Being in ketosis is keto. It takes a lot of work to get that pee strip all the way to deep purple.

and I do have calipers...but a tape measure at the waist always tells me where I am fat gain wise. It doesn't tell me a body fat number, but when my waist is 32 and I can see my iliac veins sharply, that means I'm 10% because I've had my BF professionally tested while in the same state.

I also don't walk around at 10% all year, but I spend a few months (during the warmer months) there.

But thanks for always being there to educate me, because you know everything and what the fuck do I know?...I've only been in great shape for several years straight.

Everything I post is based on empirical knowledge. I don't sit around spitting out science because in practice it never seems to pan out the way they say. All I can talk about is what I've experienced.

and when did I mention anything about a scale, other than saying don't use one? I didn't say that exactly, but I think watching your "weight" as a number is counterproductive. Keep your bullshit to yourself.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-15-2019, 03:31 PM   #45
mce
Confirmed User
 
mce's Avatar
 
Industry Role:
Join Date: Jun 2012
Location: All Over
Posts: 3,202
I'm surprised at how resilient this lifestyle mod is

Cauliflower crust pizza anyone?

__________________
Need CHEAP HELP to grow your business?
Want to pay an assistant on a day to day "AS NEEDED" basis?
Hire your own Virtual Assistant for only $30 per day - no contracts - will work on quota basis
mce is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-16-2019, 09:15 AM   #46
PR_Glen
Confirmed User
 
PR_Glen's Avatar
 
Industry Role:
Join Date: Oct 2006
Location: Canada
Posts: 8,823
Quote:
Originally Posted by mce View Post
I lost 28 pounds in 7 days on a Low Carb / High Fat diet...

Then I kept running into study reports like this https://www.webmd.com/heart-disease/...an-early-death

I've increased exercise but am at an impasse....

Should I ditch my KETOGENIC diet and just go PLANT BASED or WHOLE FOODS?

Here's Canada's version of the ideal meal plan (no influence from Food industry) https://food-guide.canada.ca/en/

Who to believe?
if you ditch something that is giving you this much progress because of a random news article i would suggest a therapist instead of rethinking your diet...

The ONLY reason keto gets a bad rap overall by mass markets is because it's unsustainable to the masses as a reasonable food source. In other words, if everyone ate only meat and vegetables our resources would run out and it would be impossible to compensate a mass amount of people living and eating this way. Wheat, starches and sugars can feed the masses by comparison.

Now, that being said, does that make those things healthier for you? No... but they will do all they can to provide you with circumstantial evidence and incomplete studies to talk you out of it. Sweden is one of the few countries who have actually admitted to its people the long known truth. that eating a carb heavy diet is detrimental to health and eating animal fats are not only healthy but down right essential. The growth of disease in older people in the past 30 or longer in western nations are due to them being given super low fat diets for prolonged periods of time. The ones who live at home and ignore those diets are the ones who keep their minds and tend to have less disease. It's simple as that. Does that mean you should start shovelling in the red meat and bacon?? No, that isn't really healthy either, but keto with responsible balance in both meats and vegetables can help with a lot of issues, not only just weight loss.

If you are really that concerned still just cycle off it for a few weeks and start up again. I have always found that changing things up from time to time gets better results long term anyway.
__________________
Webmaster Support for Pimp Roll
and Contact for Paid Per View
ICQ: 1 5 0 5 5 7 1 6 7 Skype: HitMan.b52
Email: webmaster at pimproll dot com
PR_Glen is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-16-2019, 01:56 PM   #47
VRPdommy
Confirmed User
 
Industry Role:
Join Date: Oct 2014
Posts: 1,350
Quote:
Originally Posted by mce View Post
I'm feeling stronger than ever, Brosephus.

There's something about feeding your body off your FAT STORES that unleashes energy. Clean energy at that.
I missed this in my original read over.
You are correct. It seems when your body 'thinks' it is staving, it switches modes.
It will change the regulation of your metabolism and adrenaline.
VRPdommy is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-16-2019, 04:14 PM   #48
OneHungLo
So Fucking Band
 
OneHungLo's Avatar
 
Industry Role:
Join Date: May 2001
Location: Your mom's front hole
Posts: 12,117
Quote:
Originally Posted by CaptainHowdy View Post
I just like my advice with a hint of provocation (or "edge" if you prefer it).

When I'm out on my kantian stroll, and at a certain distance, I can't tell if it's a male or a female runner coming my way.
Nah you're right. "Runners" in the sense that they run 5-7 miles a few times a week do have feminine looking bodies. They usually don't lift weights so they have toned legs and zero upper body muscle. Of course i'm not talking about the guy who casually runs 2-3 miles on off days.
__________________
Report Illegals - Click Here
Report Suspicious muslims - Click Here
OneHungLo is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-19-2019, 01:57 AM   #49
mce
Confirmed User
 
mce's Avatar
 
Industry Role:
Join Date: Jun 2012
Location: All Over
Posts: 3,202
__________________
Need CHEAP HELP to grow your business?
Want to pay an assistant on a day to day "AS NEEDED" basis?
Hire your own Virtual Assistant for only $30 per day - no contracts - will work on quota basis
mce is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Old 04-19-2019, 04:41 AM   #50
bronco67
Too lazy to set a custom title
 
bronco67's Avatar
 
Join Date: Dec 2006
Posts: 23,786
Quote:
Originally Posted by mce View Post
The human body is amazing...and so is that transformation.
__________________
bronco67 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote
Post New Thread Reply
Go Back   GoFuckYourself.com - Adult Webmaster Forum > >

Bookmarks

Tags
carb, diet, low, fat, based, foods, plant, canadas, ditch, ketogenic, ideal, food, industry, influence, impasse, meal, plan, version, days, pounds, lead, diets, death, lost, running
Thread Tools




©2000-, AVN Media Network Inc



Powered by vBulletin
Copyright 2000- Jelsoft Enterprises Limited.