Trying out a diet any suggestions.. I used to be a hardcore health freak. - GoFuckYourself.com

KMR Stitch · 04-19-2004, 06:41 PM

I have gained 35 lbs this past 2 years from 135ish to 170

I was on the Varisty Wrestling team....

So how should I loose weight?

I started by not drinking Soda's,Coffee, and beer. I switched to 100% water and Once in awhile I will have OJ and Milk.

I stoped eating Fast foods. Switched to salads. As well as other nasty crap.

What else should I try... My Blood pressure was 170/93 which was VERY high..

bllott · 04-19-2004, 06:43 PM

Quote:

Originally posted by KMR Stitch
I have gained 35 lbs this past 2 years from 135ish to 170

I was on the Varisty Wrestling team....

So how should I loose weight?

I started by not drinking Soda's,Coffee, and beer. I switched to 100% water and Once in awhile I will have OJ and Milk.

I stoped eating Fast foods. Switched to salads. As well as other nasty crap.

What else should I try... My Blood pressure was 170/93 which was VERY high..

do not eat breakfast, replace it with a soy beverage

at lunch take what you usually eat, prepare it have it out and ready..

and as you drool in hunger prepare your mind by taking away 1/2 of it and putting it away

do the same for dinner

do not eat bread and other high cholesterol shit

jog 4 miles/day

in 2 months of this' you'll be ripped like a cauliflower

monica · 04-19-2004, 06:45 PM

My suggestion is to exercise more... sitting at the computer as much as most of us do is what causes weight gain.

Cutting out the worst of the foods will definately help. Drinking lots of water is good. If you eat a lot of carbs, try lowering your carbs and adding more fruits, veggies, and proteins.

Ic3m4nZ · 04-19-2004, 06:46 PM

Buying a treadmill on atlantis.com is a good start.

ChumpChange · 04-19-2004, 06:46 PM

You're gonna die anyway, eat what the fuck you want

edit-it's all about balance..if you eat nothing but 'good' food something will go wrong and vice versa, so keep it balanced

reynold · 04-19-2004, 06:48 PM

Try jogging or brisk walking, lots of exercise and take pineapple juice instead of OJ.

Ic3m4nZ · 04-19-2004, 06:50 PM

By the way this is the best link ever for articles on nutrition : http://www.bodybuilding.com/fun/bbmainnut.htm

n3in · 04-19-2004, 06:50 PM

check out http://johnstonefitness.com/ and look at his food and exercise logs, that should give you a good start.

bllott · 04-19-2004, 06:51 PM

Quote:

Originally posted by n3in
check out http://johnstonefitness.com/ and look at his food and exercise logs, that should give you a good start.

useful

pimplink · 04-20-2004, 02:10 AM

Exercise and the right kind of food will keep you started. Dont starve yourself to death by not eating coz you wont loose way that way... you'll kill yourself instead! Goodluck!

04-19-2004, 06:41 PM	#1
KMR Stitch I am cool Join Date: Jul 2003 Posts: 14,494	Trying out a diet any suggestions.. I used to be a hardcore health freak. I have gained 35 lbs this past 2 years from 135ish to 170 I was on the Varisty Wrestling team.... So how should I loose weight? I started by not drinking Soda's,Coffee, and beer. I switched to 100% water and Once in awhile I will have OJ and Milk. I stoped eating Fast foods. Switched to salads. As well as other nasty crap. What else should I try... My Blood pressure was 170/93 which was VERY high..

04-19-2004, 06:45 PM	#3
monica Confirmed User Join Date: Feb 2004 Location: Canada Posts: 220	My suggestion is to exercise more... sitting at the computer as much as most of us do is what causes weight gain. Cutting out the worst of the foods will definately help. Drinking lots of water is good. If you eat a lot of carbs, try lowering your carbs and adding more fruits, veggies, and proteins. __________________ monica AT monicaweb DOT net

04-19-2004, 06:46 PM	#5
ChumpChange Confirmed User Join Date: Oct 2003 Posts: 329	You're gonna die anyway, eat what the fuck you want edit-it's all about balance..if you eat nothing but 'good' food something will go wrong and vice versa, so keep it balanced __________________ ticking Last edited by ChumpChange; 04-19-2004 at 06:47 PM..

04-19-2004, 06:50 PM	#8
n3in Confirmed User Join Date: Jan 2004 Location: Michigan Posts: 1,377	check out http://johnstonefitness.com/ and look at his food and exercise logs, that should give you a good start. __________________ My sig was changed cause I don't know how to read the rules on this page http://www.gofuckyourself.com/gfy_faqs.html You can contact me about getting on as an advertiser - eric AT adult.com

04-20-2004, 02:10 AM	#10
pimplink Confirmed User Join Date: Jun 2001 Location: Closer than you think Posts: 9,535	Exercise and the right kind of food will keep you started. Dont starve yourself to death by not eating coz you wont loose way that way... you'll kill yourself instead! Goodluck! __________________ Need Mainstream Content and SEO? SEO * Website Copy * Blogs Blogging - PR Work - Forum Marketing - Social Marketing - Link building - Articles 100% Guaranteed Content!

04-19-2004, 06:46 PM	#4
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	Buying a treadmill on atlantis.com is a good start.

04-19-2004, 06:48 PM	#6
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Try jogging or brisk walking, lots of exercise and take pineapple juice instead of OJ.