i'm willing to donate some pounds

:repuke

WTF Lane, you're not even fat. Did you gain weight?

Stay in bed, smoke pot, and eat for a month.

yeah i smoke and i'm scrawny as fuck, ive never been a breakfast person, i have one of those stomachs that doesnt like anything in it till I've fully woken up. I wake up at 6-7am usually and dont eat till a little after noon on most occasions (have always been like this, even before i started smoking) i quit smoking for a few months and I never ate, once a day, every other day usually, I've never really had a big appetite (surprising because I love food). smoking actually almost forces me to eat 3 square a day, or at least 2 and some snacks

we definitly seem to have a similar methabolism.

however I think I was still eating when I stopped to smoke for a while.

My advice is basically what most everyone else said, eat. Protein is the key [chicken breast, fish-especially tuna, steak, etc.], potatoes, rice, that sort of thing. supplements help, fuck with some protein shakes and bars from time to time. work out 3-5 times a week, with heavy weight, and do decent cardio and you should notice some nice gains.

See sig:1orglaugh

If you try to quit smoking you'll probably gain a lot.

Two birds with one stone :):glugglug

try Supermass. have 3 shakes a day and you should start seeing a weight gain in a few days

50 lbs be enough??

yes..loads of weight gainer shakes...1 between each meal

I don't post much anywhere

No, I was interested in reading what others had to say about that.

Hire a personal trainer like me, he makes me go fullout at the gym and also helps me with my diet.
Pretein shakes, egg whites, rice - eat all that shit.

Also watch the movie Pumping Iron with Arnie.

You need to be motivated, all the years of being skinny should be enough.

Good luck.

Hahaha LOL

did you saw the movie brave heart with mel gibson ?

get yourself a trainer and get into the gym... he'll pound you with heavy weights and small # of reps and get your on creatine and weight gainer shit.... and have you eating like a horse


but be careful what you wish for, once you get big, you better stay that way or you'll turn into a fat ass

work out eat workout eat

join swoleboard http://www.swoleboard.com

that's my bodybuilding forum... we can help

oops - i meant "Serious Mass". sorry it was too late to edit

To gain muscle mass you must:

First find your BMR and then add on any other calories you burn during the day (physical activities).. Consume approximately 300 more calories than this number per day, and construct protein/carbs/fats ratios like this: 40%, 40%, 20%

then get in the gym and train like a beast.

my site'll calculate all of this for you once its ready and explain it in depth.