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DirtyJ_ExtendedMarketing · 05-20-2006, 04:45 PM

I work out 7 days a week doing cardio. 2hrs on the treadmill at a 12% or higher incline. Then I also do weight training every other day, so 3 times a week.

So far Ive lost 25lbs in 2 1/2 months.

05-20-2006, 04:45 PM
DirtyJ_ExtendedMarketing Confirmed User Join Date: Nov 2003 Posts: 375	I work out 7 days a week doing cardio. 2hrs on the treadmill at a 12% or higher incline. Then I also do weight training every other day, so 3 times a week. So far Ive lost 25lbs in 2 1/2 months. __________________ High Quality Domains for Sale - No Reserve Prices - Many ANY Offer Part vampire, Part warrior, Carnivore and voyeur