that sucks I've went through hell with them panic attacks, not anyone but myself could help me.. 1 day outta the blue I got hit by one hard, swear to god I thought I was going to die, after 2 hours at the doctors they say I was fine & nothing was wrong with me "I lived in a small town with helpless doctors". I was scared and knew I was not fine, every time I felt something about my body changing I would freak out and an have another panic attack, I was always expecting that same shit all over again.. got so bad that the one and only time I ever came mins away from killing myself over. I really thought I couldn't handle it anymore. thou I toughed it out and after 6 years of that I don't get them anymore, and if I ever did, I've learn to cope with it.
they always started from having trouble breathing, felt like my throat was getting tight, and than I keep taking deep breaths, than my heart would start racing making it harder for me to breathe, I would get cold and very weak.
and everytime one would pass, I'd hide it from people. I felt like if I spoke about it, it would only bring the subject up and make me worry more.
Ive read about this subject more than I've read about seo
