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Originally Posted by J. Falcon
Have you tried reading a book befor turning off the light, maybe some warm milk? The worst you can do is try to force yourself to sleep when you don't feel sleepy. Try reading a book until your eyelids start feeling heavy.
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reminds me of when i was in high school when i would procrastinate to study just the night before a big test...reading those academic books always made my eyelids heavy and drowsy
