Originally Posted by Helix

Grow a spine and quit cold turkey. No drugs, patches or gum. Just quit. The patch and gum keep feeding your system nicotine and delay breaking the addiction. Just make up your mind you no longer want to be a slave to the tobacco companies and quit.
3 days and the nicotine is gone from your bloodstream, the rest is in your head.After about a month, the physiological changes subside.

I smoked for 20 years, and I quit cold turkey. I haven't felt this good in years.
You can do it if you want to.
Good luck !