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HizAzPhun · 05-12-2006, 04:40 PM

This book: The Easy Way to Stop Smoking

And these things: Australian Chewing Sticks

Really helped me. I didn't actually quit until about 6 months after reading that book, but some of the ideas in it stuck with me and helped when I was ready, and the sticks speak for themselves. They burn your mouth a little bit, it's a good distraction, and the burn lasts for 10+ minutes, which in theory is twice as long as a physical cigarrette craving lasts.

Good luck man, you CAN do it. Or you can go buy another pack, it REALLY IS your decision!

Your CHOICE!

PS: Ive been "cold turkey" for 3 months now, and feel so good. I still get the occassional craving, but I also go days at a time without even thinking about them. It's possible! You can do it!

05-12-2006, 04:40 PM
HizAzPhun Confirmed User Join Date: Jun 2004 Location: vachinatown Posts: 470	This book: The Easy Way to Stop Smoking And these things: Australian Chewing Sticks Really helped me. I didn't actually quit until about 6 months after reading that book, but some of the ideas in it stuck with me and helped when I was ready, and the sticks speak for themselves. They burn your mouth a little bit, it's a good distraction, and the burn lasts for 10+ minutes, which in theory is twice as long as a physical cigarrette craving lasts. Good luck man, you CAN do it. Or you can go buy another pack, it REALLY IS your decision! Your CHOICE! PS: Ive been "cold turkey" for 3 months now, and feel so good. I still get the occassional craving, but I also go days at a time without even thinking about them. It's possible! You can do it! __________________ see sig. Last edited by HizAzPhun; 05-12-2006 at 04:42 PM..