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Originally Posted by Batts
went to my personal trainer this morning for a full hour of pain lol, it was very hard, but i feel so much better already, going back tomorrow. Its all about making that first step, once you have done that you are on your way.  |
good shit mate - i started about 3 months ago and have never felt better - did 85kgs on benchpress (decline) yesterday and 320kgs on the legpress
BUT my first day ended up with me passing out and smashing my head on the machine i was using
Keep it up - it's definitely worth it!