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Originally Posted by TeenGodFather
I've actually been FUCKING HORRIBLY stressed out for say the past 8 months...and my anxiety and stress increases when I take a long walk, or try to spend time offline..since nothing gets done while I 'relax'.. so while in theory that's a good advice, it doesn't work.  |
I had the same thing awhile back.
I would go out at walk to try and relax, and I would almost get panic attacks. Odd. But then went to dr's, and he gave me some Xanex. Problem solved. Although I do not take it all the time like I guess you are supposed to, it helps with what he's calling social anxiety. Which is odd. I am not antisocial, but whatever. It worked all the same.
However, I also cut back from the 7 day a week, 18 hour days to 5 day, 10 hours, and that helped. Along with changing diet. Taking breaks and lunches away from the computer, or going out for lunch.
Exercise helped some too. All in all much better now.
