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Originally Posted by sickkittens
What's best for chest? Bench press?
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That also depends on if you wanna bulk up or work every angle of the chest. For bulking up, i would just stick to the bench press. start with a weight you can do 5-10 presses with. Do like 5 sets. Once you feel like you can do more then 10 with the weight you started with, push up the weights till your doing only 5-10 max. Works well for me.
You can also try using two dumbells (like 20 LB each to start with) and doing butterflys onthe incline bench, a flat bench and a declined bench. That shit works almost every lil piece of your chest.
