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Originally Posted by sickkittens
If I'm working on my biceps and triceps, is it more productive to use more weight for X amount of times or less weight MORE than X amount of times?
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if you wanna bulk up, use HIGHER weights and LESS reps
you wanna get cut, use LOW weights and HIGH reps
But....
I wouldnt suggest working the Bicep and tricep on the same day or same session. They are contradicting muscles. One push the others pull.
