Raven

My trainer has me doing both.

I will use a lighter weight first and do more reps per set. Then I move on to a heavier weight and do less reps for the second set.

But, he also has me doing three different things...so it's a set of lighter weight, move on to a machine with lighter weight, move on to a half ball with lighter weights...that's one set.

Then, the weight gets heavier and I do less reps for the second and third sets......

It's also the 'how' that counts. It's not how fast I can do it; it's how controlled I am when I'm doing whatever it is I'm doing.

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