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sickkittens · 05-02-2006, 11:01 AM

If I'm working on my biceps and triceps, is it more productive to use more weight for X amount of times or less weight MORE than X amount of times?

05-02-2006, 11:01 AM
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	Who lifts weights? If I'm working on my biceps and triceps, is it more productive to use more weight for X amount of times or less weight MORE than X amount of times? __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543