Quote:
|
Originally Posted by chase
Safely, most likely yes...but who wants saggy skin? Not me! I'd rather take a year to take the weight off, give my skin time to adjust to the changes, and have a bikini-ready bod by next summer, rather than doing it in 6 months and looking even worse then I did to begin with because of saggy, hanging skin.  |
In the past year, I've learned that more than two pounds a week for a guy and a pound of week for girls is not so healthy....besides the loose skin factor, which is a big deal if someone is really obese.
It's been a true pain, but one pound a week paid off for me....I don't have loose skin and I'm healthier for it, too. Frustrating, but worth it.
