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Originally Posted by dissipate
Yeah, thier meal plans are only based on losing up to two pounds per week, and they only let you select weight training on alternating days. Two pounds a week my ass - if you're obese you can lose 3-5lbs per week safely. Anything over that and your body will start freaking out
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Safely, most likely yes...but who wants saggy skin? Not me! I'd rather take a year to take the weight off, give my skin time to adjust to the changes, and have a bikini-ready bod by next summer, rather than doing it in 6 months and looking even worse then I did to begin with because of saggy, hanging skin.
