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Originally Posted by King Adam
Not for me or anyone I know. Sometimes when I person smokes too much they get paranoid. But when you are nervous or anxious, a puff of weed calms you down.
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It depends on a lot of factors. Quality of weed, ratio of cannibinoids, set and setting, frame of mind, etc. Generally a good quality weed smoked at home on your couch *should* help you relax. One time in thousands you might actually start tripping from weed or it can make things worse. Day to day the biological factors change and can produce an unwanted or unusual effect.
Me personally, when I used to smoke years ago, I'd prefer a nice hit off a high % indica to really relax and mellow out. High sativa mixes always made me jumpy.