Originally Posted by StuartD

The thing is, those approaches aren't wrong... but they're not as easy as "just do this" to people who are struggling with it.

Originally Posted by Sly

He offered you some good, free advice in this thread. Why don't you take it to heart?

People can do amazing things when they try and believe that they can. If you don't believe you'll ever lose those extra couple inches, you never will.