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Originally Posted by WarChild
The fact of the matter is that if you eat a properly balanced strict diet, and do cardio exercise, you will lose weight. It's just how badly you want it. Your body is most likely not a magical mass that doesn't respond to the laws of nutrition an exercise,.
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yeah its pretty simple, burn off more calories than you intake and you will lose weight. anyone who says otherwise is probably trying to convince themselves that it doesnt work because they just dont have the willpower.