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Originally Posted by StuartD
No, it's not just that easy, I do get plenty of exercise quite regularly and your not putting down the crack pipe is hardly a good excuse either.
Thanks for sharing your little view into my world once again though. I should make a reality show, because I know I'd have at least one devoted watcher in you  |
The fact that you're a big dumb idiot aside, I'm trying to help you here.
I myself dropped 50 pounds in the last 4 months. Weight that I put after I quit smoking, and spending a year sitting around doing nothing but working on a computer.
The fact of the matter is that if you eat a properly balanced strict diet, and do cardio exercise, you will lose weight. It's just how badly you want it. Your body is most likely not a magical mass that doesn't respond to the laws of nutrition an exercise,.
I kept my diet to 2000 calories with less than 30 grams of fat and did an hour of cardio, and other exercise. This allowed me to rapidly cut fat, but I spend 20 hours a week in a gym fighting, lifting weights or running. Obviously, as a father of a young child, with a full time job you have to commute to, you're not going to have 20 hours a week to spare. That doesn't mean you can't lose weight, it just means you can't do it as rapidly as I did it, that's all.
What's most important, is the change in diet. Until you start writing down what you eat each day, and adding up it's caloric, fat, protein and carb values, you probably really have no idea how much you're eating. 2000 calories, for instance, is really not a lot of food and fat grams add up on you quickly. I bet you take in more than 1000 calories a day in liquids. That's probably about half of your total caloric need for a day. Counting calories works.