=^..^=

I do the lemonade diet at least twice a month for 3days and every so often when i feel the urge i do it for as long as i can possibly tolerate.

The mixture I use is:

2 Tlbs fresh lemonn juice
2Tlbs B grade maple syrup (dont use A grade all the nutrients are boiled out)
Cayenne pepper (sprinkle how u like)
1 litre water

it really knocks all the toxins out of your system unfortunately that means getting killer headaches and by the third day usually vomiting because the body just wants to get rid of those toxins asap .. after that its not so bad, but the hours between 36-72 are killer

I take a lot of super hot tubs as well - if i had a sauna i'd use that but for now the jacuzzi tub does a pretty good job

I also find it helps if my partner is doing the diet too - just for moral support
otherwize it fucking stinks if you're on the diet and you look across the room and see someone loading a devils' food cake down their throat

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