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Download RSI guard (look in google for it), I use it, so that way you dont have to click on stuf, it is usally clicking and using the mouse that fucks up the wrist. If you use this all you do is point ur mouse at something for a sec and it clicks it for you. Some people can't get used to it and find annoying, but this really helps me a lot.
Whenever I'm watching tv I always stretch my arms, I can feel every fucken muscle in my arm when i do this, and I think it helps. I also like to massage the whole length of my arm, it helps if you use a heating pad, it relaxes the muscles and helps blood circulate. I can feel tension through the whole arm, like in the elbows and upper arms too, it helps a lot to massage myself!
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