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Originally Posted by bopha
I've taken it for well being and I think it does help for mild blues, but if you're in a fairly deep depression, it's not going to do the job that RX will.
Another vitamin for well being is Folic Acid. I read it mimics the serotonin uptake inhibitors. Probably worth a look up to double check that.
Good luck to you.
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It's funny how it works for some people and not for others. I won't touch prescription medicine - it turns me me into a zombie - but St Johns Wart works for me even when I am way down.
It will take several days for the effects to kick in so stick with it for three or four days before you decide it's not working for you.
And if Pornwolf comes back to the thread - there's research institute here in Australia that focuses on depression - it's official title is The Black Dog Institute
B