yes, soul_rebel is right... i've never taken anything, in fact i could be much more muscular if i would just take the initiative to eat properly and not each so much junk food. and also i could be a lot bigger as far as my frame goes, if i lifted legs as well. i'm gonna start incorperating legs into my routine... one of the primary principles that is often overlooked when a person wants to increase their mass, is by doing a lot of deadlifting and SQUATS. yes a lot of people think how are squats going to help me increase my bench? trust me, they do, its fullbody and it releases certain hormones that promote growth. so yeah, its something you should start doing from the beginning as i have regretfully learned.

the guys who are extremely muscular and usually have a lot of acne on their backs are the ones who have probably juiced before.
www.bigroncoleman.com for example
but anyways, you can get rather big if you workout and eat correctly.