Quote:
Originally posted by Kat
I can't put on weight or get rid of my six-pack no matter what I try 138lbs is the heaviest I have ever weighed (and that took 5 months of 6 beers a night and 5 meals a day) but my day job entails carrying test equipment up and down stairs and ladders for hours a day...
|
well... perhaps you won't be able to put on fat, but the more protien you consume the more of a chance you'll gain weight. personally i have a protien pack and i put in 1 pack + milk + 2 eggs + 4 scoops of peanut butter.. it comes out to around 80 grams of protien... which is excellent and it doesn't taste bad at all. take 2 of those a day along with 5 meals a day, you'll see a big difference. especially if your able to incorperate some lifting other than what you do each day. i'm not a fitness trainer, but as far as i know, thats what'll do it.