The Captain

Alright so I am getting into videos and having a hard time finding a happy medium between quality of the video and the size. I am using Adobe Premiere Pro 2.0. Now I have messed with different setting and such when exporting my clips. But I am not very satisfied with my results. So I guess my question is what is the best settings to use to get the best quality from my videos and the smallest file size? If there are any sites you could point me to to help me out with this or problem or personal expirence please let me know google is just not helping me out right now.

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