|
I quit in October 2004
Probably tried to quit 20 times in the last 10+ years... was a 1-2 pack a day smoker, sometimes more if I was in vegas or drunk.
I did gain about 30 pounds in the six months after I quit, 10 of which I've lost so far.
I carried the gum for a few weeks, and only chewed a peice when I really needed it. I would usually first try to drink a glass of cold water and that would take my mind off of it. The water is also good because lots of water helps to detox you.
Good luck.
|