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I sleep a regular 7 to 8 hours.... though about once a year I don't sleep well... sometimes not at all, just tossing and turning in bed all night. I don't know why. Something I find is lay down and if you dont fall asleep within an appropriate amount of time for you, get up for a little while and read a book or something until you feel tired again, then try to sleep. Also, don't watch tv in bed.
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