Here are some tips and advice on how to fight stress and how to be more relaxed:
- Shut out your worries when you go to bed.
- Wear clothes that fit well and comfortable.
- Plan your day's activities.
- Try to relax by relieving the sustained position that is required in your work.
- Check yourself always for habitual tension habits.
- Find an easy way to relax so that you can sleep easily.
- Releasing tensions through simple movements.
- Do things with interest.
- Plan your life.
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