Quote:
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Originally Posted by Headless
In a week or two tops?
HAHAHAHA
ya ok dumbass
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You don't believe me?
No junk food, no soda, etc... all low fat, low carbs... lots of water
One hour of cardio a day 7 days a week...
One hour of ab exercises 6 days a week...
Half hour of other weights 4 days a week... arms, chest, etc