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Rest the lubed pill on your lubed anus with two fingers, pushing ever so slightly. Now outlflex your sphincter, push the pill in slightly more, then in one quick motion slide the pill up and close your sphincter. Make sure it is a good inch or two up there and your body will do the work.
Lay down for 10 minutes, then you're good.
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- David Hall
ICQ: 312744199
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