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Nice Job.
Look around you. The people still there are your true friends. :-D
Figure if you can make it past 1 week of nonsmoking for every year you've been smoking, you're in great shape.
Though you'll never be totally free from the lure, it'll hopefully seem more and more like a whack idea to light up again. Think of all the crap you've already gone through, and why would you put your body through that torment again, eh?
Cold turkey works for some. The Patch (followed the step-down system to the letter) helped me out a lot. 6 years now without a smoke after 8 years of a pack a day. I can even have the occasional Cuban without worry.
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-D.
ICQ: 202-96-31
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