Raven

I have no family history of cholesterol...and mine is moderately high.

I have changed my eating habits by giving up all trans fats and high fat meats
and I have increased my fiber intake.....and good carbs..

I'll be retested in six months to see...I do not want to take meds...I've looked at how I ate and while my choices were fairly healthy, now fat is only 14% of my dietary intake and it's fat that is contained within things like oatmeal and brown rice, stuff like that.

So, we'll see in five months .....good luck to you...

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