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Originally Posted by split_joel
update... ive stuck to my diet and all is going well, but for some reason I feel really tired. any ideas?
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A few questions. What are you eating and in what combination?
How often are you eating?
How many calories are you taking in?
Are you taking any supplements? Have you started cardio yet?
I remember, in the beginning, as my body began to rid itself of toxins, I was very tired.....and damned sore from training and cardio and new nutrition choices and a hefty decrease in calories.